Just as your body requires exercise to function efficiently and combat aging and neuronal degeneration, your brain also needs a workout. Brain health is increasingly important in today's sedentary lifestyle and lack of self-care. A study published in The Lancet Psychiatry reveals that one in two individuals worldwide will experience a mental health disorder in their lifetime. Conducted by researchers from Harvard Medical School and the University of Queensland, this large-scale study emphasizes the significance of brain health amidst these challenges.

Engaging in creative activities can enhance brain function. Studies have shown that activities such as painting, playing musical instruments, expressive writing, learning a new language, or engaging in art forms can boost cognitive abilities. In our fast-paced lives, it is essential to keep challenging our brains and prioritize continuous learning. The rise of artificial intelligence, offering instantaneous solutions, makes it even more critical to engage in problem-solving and creative thinking to maintain optimal brain health.

Here are five creative activities that can help enhance brain power:

1. Learning a new skill: Whether it's playing a musical instrument, painting, photography, cooking, driving, reading, or writing, acquiring new skills regularly promotes brain health by engaging with novel and complex tasks.

2. Playing games and sports: Games like video games, chess, Sudoku, or puzzles can challenge the brain and improve cognitive functions. Engaging in sports such as badminton, tennis, football, or going to the gym can enhance attention span and cognitive agility.

3. Listening to music: Besides being entertaining, listening to music acts as a brain booster, influencing various cognitive functions.Engaging in activities like yoga, meditation, socializing, and listening to music can have positive effects on brain health. These practices can enhance brain efficiency, sustained attention, treat depression, anxiety, and neurological disorders, and help improve cognitive function. Practicing yoga and meditation can lead to the development of new connections in the brain, changes in brain structure and function, and improvements in learning and memory. Socializing can also stimulate attention and memory, strengthen neural networks, and activate different areas of the brain. These activities can boost cognitive function and overall brain power. One example of a specific benefit is that yoga poses can help relieve neck pain and improve mobility.